Follow your own spark

Signature Coaching Plan

in 6 weeks 

Transform your life by 
reclaiming your freedom
& inner power
'I BELIEVE YOU CAN TRANSFORM WHATEVER IS HOLDING YOU BACK, NOT BY BECOMING SOMEONE ELSE, BUT BY DARING TO BECOME YOURSELF.'

Karina

ARE YOU READY TO SHIFT GEARS?

Are you tired of holding yourself back? Do you know there is more for you, but you don't know how to get there? Are you ready to take inspired action? 

 

Do not let your beliefs, doubts or limitations keep you small. Step into your inner power and live a life of freedom.

 

In 6 weeks you will break through your self-limiting beliefs, learn to trust your heart again and realign with yourself and your purpose.

 outline program

THE STORY OF YOU:
HOW WHERE YOU COME FROM DOESN'T DEFINE YOU

WK

 

  • Honouring your past, but letting go of your story

  • Being proud of your journey, connecting the dots

  • Connecting to your energy & body

  • Feeling your feelings, accepting yourself

  • Honouring your uniqueness

01

THE ART OF LETTING GO:
DITCHING WHAT DOES NOT SERVE YOU

WK

 

  • Insights into your limiting beliefs

  • Busting through blocks

  • Creating positive beliefs & affirmations

  • Choosing love over fear

  • Energy work: releasing what does not serve you

02

BECOMING YOU:
REMEMBERING WHO YOU ARE

WK

 

  • Walking your own truth, embracing your authenticity

  • Tuning in to who you really are

  • Energy work: learning how to trust your intuition

  • Discovering your goals and purpose: creating your BHAG and vision board

  • Discovering your unique strengths and let them work for you

03

CROSSING THE THRESHOLD:
SHIFTING GEARS

WK

 

  • Taking the leap and deciding to start living from your inner power

  • The secret of taking small steps

  • Stepping out of your comfort zone

  • Feeling the fear but doing it anyway: being vulnerable

  • Protecting yourself with energy work: creating your own safe space

04

BUILDING YOUR ROCK: BUILD YOUR OWN EMPOWERING PRACTICE

WK

 

  • Creating your own toolbox: selecting and implementing in your life the tools that work for you

  • The power of a personal practice

  • The importance of self-care

  • First aid: what to know and do if you fall back to your old patterns

05

INDEPENDENCE DAY: YOUR STATEMENT OF FREEDOM & INNER POWER

WK

 

  • Recap & personal adjustments

  • Personal meditation & affirmations

  • Creating your Power Statement & action plan

  • Personal resources recommendation to keep on track

06

"Karina makes you self-inquire, search and re-think the way you look at things, the way you limit yourself through your own beliefs and the way you envision your future."

Karina has the biggest heart and her purpose in life is to share and give all that she has learned in her lifetime. In her sessions, she gives you mounds of material in order for you to choose which tools will be the most useful for your journey to self-confidence. One comes out of them full of information, inspiration, and enthusiasm to really go for one’s goals. But at the same time, she also teaches you to ground yourself, to accept where you are in the process, to find the peace and stillness in which one can make the best decisions. The coaching program is very well organized, full of material into which one can dig deeper and is the first stepping stone to creating one’s dreams.

Zoë, personal trainer, Amsterdam

Karina has been an inspiration to me since I met her. She is a believer in dreaming big and making it happen. Almost everybody in life has a point where you have to find the best version of yourself. Sometimes I struggle on this new path and tend to fall into old patterns which do not fit me anymore but are safe and secure. Karina is the one who believes in me and motivates me to stick to my new plan  It might be scary but as they say 'a ship in the harbor is safe, but that is not what ships are built for'. She encourages me to tackle my fear and that if you really believe in yourself you can do it. Just meet Karina and let her show you how to find the spark in your life.

Anette, social entrepreneur, Amsterdam

The most amazing thing about Karina is that she inspires and energizes me.

I BELIEVE IN YOU

Karina

'In life I have always coloured outside the lines and followed my own dreams. Along the way I gathered the tools that helped me transcend blocks and limiting beliefs. I believe you can do the same, not by becoming someone else, but by daring to become yourself'

'You are not limited by your background, status, bad luck, gender or life circumstances. You are limited by your own fears, doubts, beliefs and patterns.'

Signature Coaching Plan

Follow your own spark
Transform your life by 
reclaiming your freedom
& inner power

In 6 weeks

VALUE

  • A practical, goal oriented approach based on changing your beliefs and your actions

  • 6 weeks of insights, personalised meditations, affirmations and exercises 

  • 6 x 1-on-1 coaching sessions via Skype or in person (Amsterdam) of 1 hour

  • Weekly worksheets with exercises

  • Weekly inspirational content

  • Tips & tools from my own practice and from those who inspired me 

  • 6 weeks full access to me via Whatsapp or email for extra assistance

Introduction price
     €497,-
Things I choose to let go of

LIMITING BELIEFS

FEAR

JUDGEMENT

BLAME

SHAME

GUILT

NOT BEING ENOUGH