BREAKTHROUGH
1:1 coaching program
Transform your life by
reclaiming your freedom
& inner power
'I BELIEVE YOU CAN TRANSFORM WHATEVER IS HOLDING YOU BACK, NOT BY BECOMING SOMEONE ELSE, BUT BY DARING TO BECOME YOURSELF.'
ARE YOU READY TO transcend yourself?
in 12 weeks
Are you tired of holding yourself back? Do you know there is more for you, but you don't know how to get there? Are you ready to take inspired action?
Do not let your beliefs, doubts or limitations keep you small. Step into your inner power and become authentic and free.
Break through your self-limiting beliefs, remember how to live from your heart and realign with your higher self and your purpose in 6 weeks.
outline program
THE STORY OF YOU:
HOW WHERE YOU COME FROM DOESN'T DEFINE YOU
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Honouring your past, but letting go of your story
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Being proud of your journey, connecting the dots
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Connecting to your energy & body
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Feeling your feelings, accepting yourself
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Honouring your uniqueness
01
THE ART OF LETTING GO:
DITCHING WHAT DOES NOT SERVE YOU
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Insights into your limiting beliefs
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Busting through blocks
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Creating positive beliefs & affirmations
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Choosing love over fear
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Energy work: releasing what does not serve you
02
BECOMING YOU:
REMEMBERING WHO YOU ARE
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Walking your own truth, embracing your authenticity
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Tuning in to who you really are
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Energy work: learning how to trust your intuition
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Discovering your goals and purpose: creating your BHAG and vision board
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Discovering your genius, your unique strengths and let them work for you
03
CROSSING THE THRESHOLD:
SHIFTING GEARS
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Taking the leap and deciding to start living from your inner power
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The secret of taking small steps
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Stepping out of your comfort zone
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Feeling the fear but doing it anyway: being vulnerable
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Protecting yourself with energy work: creating your own safe space
04
BUILDING YOUR ROCK: BUILD YOUR OWN EMPOWERING PRACTICE
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Creating your own toolbox: selecting and implementing in your life the tools that work for you
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The power of a personal practice
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The importance of self-care
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First aid: what to know and do if you fall back to your old patterns
05
INDEPENDENCE DAY: YOUR STATEMENT OF FREEDOM & INNER POWER
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Recap & personal adjustments
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Personal meditation & affirmations
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Creating your Power Statement & action plan
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Personal resources & recommendation to keep on track
06
"Karina gave me the tools I needed to get into action. I am so excited about everything that is happening right now. This journey has helped me in so many ways, but the most important change for me IS THAT I am literally able to breathe again."
Karina is an amazing coach! Her 1:1 coaching program has been such an interesting, exciting, eye-opening, emotional and rewarding journey for me. Karina does everything she promises, and so much more! She has been a coach, a teacher, a guide, an inspirator, and a friend. She provides a safe and loving environment to go on a soul search with you. She has helped me to take a close look at and overcome my limiting beliefs. She encouraged me to find out who I really am, to (re)discover what it is that makes me happy and to realise what doesn’t serve me any longer. Life is so much easier and fun when you are aware of who you are and what you (don’t) need! Of course, change requires action. I was stuck in many areas of my life when we met for my first session. 4 months later everything, including my breath, is flowing again. I have wanted to work with a coach for years, but always thought it (or rather I) was not worth the investment. I was so wrong! Karina promised to and HAS transformed my life. Thank you, Karina!
Marja Versluis, tv editor transforming into holistic massage therapist
"Karina makes you self-inquire, search and re-think the way you look at things, the way you limit yourself through your own beliefs and the way you envision your future."
Karina has the biggest heart and her purpose in life is to share and give all that she has learned in her lifetime. In her sessions, she gives you mounds of material in order for you to choose which tools will be the most useful for your journey to self-confidence. One comes out of them full of information, inspiration, and enthusiasm to really go for one’s goals. But at the same time, she also teaches you to ground yourself, to accept where you are in the process, to find the peace and stillness in which one can make the best decisions. The coaching program is very well organized, full of material into which one can dig deeper and is the first stepping stone to creating one’s dreams.
Zoë, personal trainer, Amsterdam
Karina has been an inspiration to me since I met her. She is a believer in dreaming big and making it happen. Almost everybody in life has a point where you have to find the best version of yourself. Sometimes I struggle on this new path and tend to fall into old patterns which do not fit me anymore but are safe and secure. Karina is the one who believes in me and motivates me to stick to my new plan It might be scary but as they say 'a ship in the harbor is safe, but that is not what ships are built for'. She encourages me to tackle my fear and that if you really believe in yourself you can do it. Just meet Karina and let her show you how to find the spark in your life.
Anette, social entrepreneur, Amsterdam
The most amazing thing about Karina is that she inspires and energizes me.
I BELIEVE IN YOU
'I BELIEVE YOU CAN TRANSFORM WHATEVER IS HOLDING YOU BACK, NOT BY BECOMING SOMEONE ELSE, BUT BY DARING TO BECOME YOURSELF.'
Karina
'In life I have always coloured outside the lines and followed my own dreams. Along the way I gathered the tools that helped me transcend blocks and limiting beliefs. I'd love to share what I learned with you.
'You are not limited by your background, status, bad luck, gender or life circumstances. You are limited by your own fears, doubts, beliefs and patterns.'
1:1 caching program
breakthrough
Transform your life by
reclaiming your freedom
& inner power
In 12 weeks
VALUE
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A practical, goal-oriented approach based on changing your beliefs, your energy and your actions
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6 weeks of insights, personalised meditations, activations, healings, affirmations, and exercises
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6 x 1-on-1 biweekly coaching sessions via Zoom or in person (Amsterdam) of 1,5 hours
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Worksheets with exercises after session
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Personalised frequency chakra scan & healing
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Tips & tools from my own personal practice
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12 weeks full access to me via Whatsapp or email for extra assistance
